4 Tips for Getting Used to Cpap
Getting used to CPAP is an individual thing. Some people are able to adapt quickly to CPAP therapy, while others need a little more time to get comfortable.
1. Take your sleep therapy with peace of mind
Remember, the goal is to make your CPAP respiratory therapy a key part of your health care routine, so for best results, it's critical to use it every night. That is, your CPAP treatment will only benefit you if it is actually used.
Try wearing your gear for a few short periods during the day while you are awake. A good place to start is to wear your mask when reading or watching TV.
2. Make sure your CPAP mask is extremely comfortable
When picking up your CPAP, make sure it's already adjusted to suit your needs, and know that it's often necessary to make some minor adjustments to your mask.
Most failures with CPAP therapy occur when the mask does not fit snugly. Be aware that an improper mask fit means you may not be able to fall asleep as easily as you should.
3. Maintain good sleep hygiene
Improving your sleep hygiene is an important step towards making your sleep therapy as successful as possible. Before starting CPAP therapy, make sure you are doing your best to maintain good sleep hygiene. What does that mean? It means making sure your lifestyle and sleep habits are helping you to sleep well on a regular basis.
4. Be patient with yourself
It takes some time for most people to feel comfortable using CPAP and a mask every night. Be patient with yourself. Trying out the tips above will help you to be successful in your sleep therapy.
Sophrology and Sleep
It is an ancient technique that aims at harmonizing and balancing body, mind and consciousness. It is based on combined techniques of relaxation, meditation and breathing exercises.
Watch the video now and learn tips that can improve your sleep and your adaptation to CPAP: